:root{--bg: #080808;--bg-card: #111111;--bg-card2: #1a1a1a;--bg-card3: #222222;--border: #242424;--border2: #2e2e2e;--text: #f2f2f2;--text-muted: #666;--text-dim: #444;--accent: #8b5cf6;--accent2: #a78bfa;--accent-dim: rgba(139,92,246,.15);--accent-glow: rgba(139,92,246,.35);--green: #22d3a8;--green-dim: rgba(34,211,168,.12);--orange: #f97316;--orange-dim: rgba(249,115,22,.12);--red: #ef4444;--red-dim: rgba(239,68,68,.1);--yellow: #eab308;--blue: #3b82f6;--c0: #1a1a1a;--c20: #ef4444;--c40: #f97316;--c60: #eab308;--c80: #22d3a8;--c100: #8b5cf6;--imp1: #555;--imp2: #3b82f6;--imp3: #eab308;--imp4: #f97316;--imp5: #ef4444;--nav-h: 64px;--radius: 16px;--radius-sm: 10px;--radius-xs: 6px;--font: "Syne", sans-serif;--font-mono: "JetBrains Mono", monospace}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%;width:100%;overflow-x:hidden}body{font-family:var(--font);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none}button{font-family:inherit;cursor:pointer;border:none;background:none}input,textarea,select{font-family:inherit;color:var(--text);background:var(--bg-card2);border:1px solid var(--border2);border-radius:var(--radius-sm);padding:11px 14px;font-size:.95rem;outline:none;width:100%;transition:border-color .2s,box-shadow .2s}input:focus,textarea:focus,select:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-dim)}::-webkit-scrollbar{width:3px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:2px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}@keyframes 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var(--accent-glow)}50%{box-shadow:0 0 14px var(--accent-glow)}}.layout{display:flex;flex-direction:column;height:100dvh;width:100%;max-width:480px;margin:0 auto;position:relative}.main{flex:1;overflow-y:auto;overflow-x:hidden;padding-bottom:calc(var(--nav-h) + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch}.page-enter{animation:slideUp .22s cubic-bezier(.22,1,.36,1) both}.nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:var(--nav-h);background:#080808eb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-around;z-index:100;padding-bottom:env(safe-area-inset-bottom)}.nav-link{display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--text-muted);text-decoration:none;padding:6px 10px;border-radius:var(--radius-sm);transition:color .2s;background:none;border:none;cursor:pointer;-webkit-tap-highlight-color:transparent;min-width:52px}.nav-link:hover{color:var(--text-muted)}.nav-link.active{color:var(--accent)}.nav-link.active .nav-icon{filter:drop-shadow(0 0 5px var(--accent-glow))}.nav-label{font-size:.58rem;font-weight:600;letter-spacing:.04em;text-transform:uppercase}.btn-primary{background:var(--accent);color:#fff;font-weight:700;font-size:.88rem;padding:11px 18px;border-radius:var(--radius-sm);transition:transform .15s,opacity .15s,box-shadow .15s;letter-spacing:.02em;position:relative;overflow:hidden;border:none;cursor:pointer;font-family:var(--font);display:inline-flex;align-items:center;justify-content:center}.btn-primary:hover{opacity:.9;box-shadow:0 0 18px var(--accent-glow)}.btn-primary:active{transform:scale(.97)}.btn-primary:disabled{opacity:.4;cursor:not-allowed}.btn-ghost{color:var(--text-muted);padding:8px 14px;border-radius:var(--radius-sm);transition:color .15s,background 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.18s;cursor:pointer;-webkit-tap-highlight-color:transparent;position:relative;overflow:hidden}.item:active{transform:scale(.985)}.item.done{opacity:.42}.item:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;border-radius:0 2px 2px 0;opacity:0}.item.imp-5:before{background:var(--imp5);opacity:1}.item.imp-4:before{background:var(--imp4);opacity:1}.item.imp-3:before{background:var(--imp3);opacity:.6}.item.imp-2:before{background:var(--imp2);opacity:1}.item-check{width:22px;height:22px;flex-shrink:0;border-radius:50%;border:2px solid var(--border2);display:flex;align-items:center;justify-content:center;transition:all .2s}.item-check.square{border-radius:6px}.item-check.checked{background:var(--green);border-color:var(--green);box-shadow:0 0 10px #22d3a859;animation:checkBounce .28s cubic-bezier(.22,1,.36,1)}.item-title{font-size:.9rem;font-weight:500;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.3}.item.done .item-title{text-decoration:line-through}.item-meta{font-size:.66rem;color:var(--text-muted);font-family:var(--font-mono);margin-top:2px}.section-header{display:flex;align-items:center;justify-content:space-between;padding:10px 16px 6px}.section-title{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--text-muted)}.section-count{font-family:var(--font-mono);font-size:.66rem;color:var(--accent);background:var(--accent-dim);padding:2px 7px;border-radius:99px;font-weight:700}.section-list{display:flex;flex-direction:column;gap:5px;padding:0 12px}.xp-bar-container{display:flex;align-items:center;gap:8px}.xp-level{font-family:var(--font-mono);font-size:.68rem;font-weight:700;color:var(--accent2);background:var(--accent-dim);padding:2px 7px;border-radius:99px;white-space:nowrap;flex-shrink:0}.xp-track{flex:1;height:4px;background:var(--bg-card3);border-radius:2px;overflow:hidden}.xp-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:2px;transition:width .5s cubic-bezier(.22,1,.36,1);animation:xpGlow 2s ease-in-out infinite}.streak-badge{display:inline-flex;align-items:center;gap:5px;background:#f973161f;border:1px solid rgba(249,115,22,.25);border-radius:99px;padding:4px 10px;font-family:var(--font-mono);font-size:.76rem;font-weight:700;color:var(--orange)}.streak-flame{font-size:13px;animation:streakFlame 1.8s ease-in-out infinite;display:inline-block}.burst-container{position:fixed;top:0;right:0;bottom:0;left:0;pointer-events:none;z-index:9999}.xp-float{position:absolute;font-family:var(--font-mono);font-size:.78rem;font-weight:700;color:var(--accent2);animation:floatUp .9s ease forwards;pointer-events:none;text-shadow:0 0 8px var(--accent-glow);white-space:nowrap}.progress-ring{transform:rotate(-90deg)}.progress-ring-bg{fill:none;stroke:var(--bg-card2)}.progress-ring-fill{fill:none;stroke-linecap:round;transition:stroke-dashoffset .55s cubic-bezier(.22,1,.36,1)}.today-header{padding:20px 16px 10px}.today-greeting{font-size:1.45rem;font-weight:800;letter-spacing:-.02em;line-height:1.2}.today-date{font-size:.72rem;color:var(--text-muted);font-family:var(--font-mono);margin-top:3px;text-transform:uppercase;letter-spacing:.06em}.score-ring-wrap{display:flex;align-items:center;justify-content:center;padding:12px 20px}.score-ring-center{text-align:center}.score-number{font-size:2.6rem;font-weight:800;font-family:var(--font-mono);letter-spacing:-.04em;line-height:1}.score-label{font-size:.64rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;font-weight:600;margin-top:3px}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:0 12px 12px}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);padding:11px;text-align:center}.stat-value{font-size:1.25rem;font-weight:800;font-family:var(--font-mono);letter-spacing:-.02em;line-height:1.1}.stat-label{font-size:.58rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600;margin-top:3px}.workout-tabs{display:flex;border-bottom:1px solid var(--border);padding:0 16px}.workout-tab{flex:1;padding:12px 8px;font-size:.78rem;font-weight:700;color:var(--text-muted);border-bottom:2px solid transparent;transition:all .2s;text-align:center;text-transform:uppercase;letter-spacing:.06em;background:none;border-left:none;border-right:none;border-top:none;cursor:pointer;font-family:var(--font)}.workout-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.template-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:15px;display:flex;flex-direction:column;gap:8px;transition:border-color .2s,transform .15s;cursor:pointer;-webkit-tap-highlight-color:transparent}.template-card:active{transform:scale(.99)}.template-card:hover{border-color:var(--border2)}.template-name{font-size:.95rem;font-weight:700}.template-meta{display:flex;gap:10px;font-size:.7rem;font-family:var(--font-mono);color:var(--text-muted)}.exercise-chips{display:flex;flex-wrap:wrap;gap:4px}.session-page{display:flex;flex-direction:column;min-height:100dvh;background:var(--bg)}.session-topbar{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--border);background:#080808f2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);position:sticky;top:0;z-index:10}.session-timer{font-family:var(--font-mono);font-size:1.5rem;font-weight:700;color:var(--accent2);letter-spacing:.06em;animation:timerPulse 2s ease-in-out infinite;flex-shrink:0}.session-name{font-size:.85rem;font-weight:700;text-align:center;flex:1;padding:0 12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-block{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;margin:0 12px 10px}.exercise-header{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;background:var(--bg-card2);border-bottom:1px solid var(--border)}.exercise-name{font-size:.92rem;font-weight:700}.set-row{display:grid;grid-template-columns:24px 1fr 1fr 36px;gap:7px;align-items:center;padding:9px 12px;border-bottom:1px solid var(--border);transition:background .15s}.set-row:last-child{border-bottom:none}.set-row.done-set{background:#22d3a80d}.set-num{font-family:var(--font-mono);font-size:.7rem;font-weight:700;color:var(--text-dim);text-align:center}.set-input{width:100%;padding:7px 8px;font-size:.88rem;font-family:var(--font-mono);font-weight:600;text-align:center;background:var(--bg-card3);border:1px solid var(--border);border-radius:var(--radius-xs);color:var(--text);transition:border-color .2s}.set-input:focus{border-color:var(--accent);box-shadow:none}.set-check-btn{width:34px;height:34px;border-radius:50%;border:2px solid var(--border2);display:flex;align-items:center;justify-content:center;transition:all .2s;flex-shrink:0;cursor:pointer;background:none}.set-check-btn.checked{background:var(--green);border-color:var(--green);box-shadow:0 0 10px #22d3a866;animation:checkBounce .28s cubic-bezier(.22,1,.36,1)}.rest-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000eb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:500;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:20px;animation:fadeIn .2s ease}.rest-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.15em;font-weight:700;color:var(--text-muted)}.rest-countdown{font-family:var(--font-mono);font-size:5rem;font-weight:800;letter-spacing:-.04em;color:var(--accent2);text-shadow:0 0 40px var(--accent-glow);animation:timerPulse 1s ease-in-out infinite}.rest-progress{width:180px;height:4px;background:var(--bg-card3);border-radius:2px;overflow:hidden}.rest-progress-fill{height:100%;background:var(--accent);border-radius:2px;transition:width 1s linear;box-shadow:0 0 8px var(--accent-glow)}.summary-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:24px;margin:20px 16px;display:flex;flex-direction:column;gap:18px;animation:scaleIn .35s cubic-bezier(.22,1,.36,1)}.summary-title{font-size:1.3rem;font-weight:800;text-align:center}.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.summary-stat{text-align:center;display:flex;flex-direction:column;gap:3px}.summary-stat-value{font-family:var(--font-mono);font-size:1.35rem;font-weight:800;color:var(--accent2)}.summary-stat-label{font-size:.62rem;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;font-weight:600}.heatmap-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;padding:0 12px}.heatmap-cell{aspect-ratio:1;border-radius:3px;background:var(--bg-card2);transition:background .2s}.heatmap-cell[data-level="1"]{background:#8b5cf633}.heatmap-cell[data-level="2"]{background:#8b5cf673}.heatmap-cell[data-level="3"]{background:#8b5cf6b3}.heatmap-cell[data-level="4"]{background:var(--accent);box-shadow:0 0 5px var(--accent-glow)}.cmd-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);z-index:999;display:flex;align-items:flex-start;justify-content:center;padding:min(18dvh,120px) 16px 16px;animation:fadeIn .15s ease}.cmd-box{width:100%;max-width:440px;background:var(--bg-card);border:1px solid var(--border2);border-radius:var(--radius);overflow:hidden;box-shadow:0 20px 60px #00000080,0 0 0 1px var(--accent-dim);animation:scaleIn .18s cubic-bezier(.22,1,.36,1);max-height:70dvh;display:flex;flex-direction:column}.cmd-input-wrap{display:flex;align-items:center;gap:10px;padding:13px 15px;border-bottom:1px solid var(--border);flex-shrink:0}.cmd-input{flex:1;background:transparent;border:none;border-radius:0;padding:0;font-size:.95rem;font-weight:500;color:var(--text);box-shadow:none}.cmd-input:focus{border-color:transparent;box-shadow:none}.cmd-results{overflow-y:auto;flex:1}.cmd-item{display:flex;align-items:center;gap:11px;padding:11px 14px;cursor:pointer;transition:background .1s}.cmd-item:hover,.cmd-item.selected{background:var(--bg-card2)}.cmd-icon{width:30px;height:30px;border-radius:var(--radius-xs);background:var(--bg-card3);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:13px}.cmd-label{font-size:.88rem;font-weight:500;flex:1}.cmd-hint{font-size:.7rem;color:var(--text-dim);font-family:var(--font-mono)}.cmd-empty{padding:28px;text-align:center;color:var(--text-muted);font-size:.85rem}.badge-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:0 12px}.badge-item{display:flex;flex-direction:column;align-items:center;gap:5px;padding:11px 6px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:center;transition:border-color .2s}.badge-item.earned{border-color:var(--accent);background:var(--accent-dim)}.badge-item.locked{opacity:.3;filter:grayscale(1)}.badge-icon{font-size:1.5rem}.badge-label{font-size:.55rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--text-muted);line-height:1.2}.badge-item.earned .badge-label{color:var(--accent2)}.auth-page{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px}.auth-card{width:100%;max-width:380px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:36px 24px;display:flex;flex-direction:column;gap:10px;animation:slideUp .35s cubic-bezier(.22,1,.36,1)}.auth-logo{font-size:1.9rem;font-weight:800;color:var(--accent);letter-spacing:-.04em}.auth-tagline{font-size:.78rem;color:var(--text-muted);margin-bottom:4px;line-height:1.5}.auth-error{font-size:.8rem;color:var(--red);padding:9px 13px;background:var(--red-dim);border-radius:var(--radius-sm);border:1px solid rgba(239,68,68,.2)}.cal-cell{position:relative;aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:var(--radius-xs);border:1px solid var(--border);background:var(--bg-card);overflow:hidden;cursor:pointer;transition:border-color .15s,transform .1s;-webkit-tap-highlight-color:transparent;gap:1px;padding-bottom:10px}.cal-cell:active{transform:scale(.93)}.cal-cell.today{border-color:var(--accent);border-width:2px}.cal-fill{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.cal-num{position:relative;font-size:.78rem;font-weight:700;font-family:var(--font-mono);line-height:1}.cal-cell.today .cal-num{color:var(--accent)}.cal-pct{position:relative;font-size:.44rem;font-family:var(--font-mono);font-weight:600;opacity:.9}.empty-state{text-align:center;padding:44px 24px;color:var(--text-muted);font-size:.86rem;display:flex;flex-direction:column;align-items:center;gap:6px}.empty-icon{font-size:2.2rem;opacity:.35;margin-bottom:2px}.loading-pulse{animation:pulse 1.2s ease-in-out infinite;background:var(--bg-card2);border-radius:var(--radius-sm)}